Contact Us
Contact Us
We’re Here to Help You on Your Health Journey
Whether you have questions, need more information, or are ready to begin your health coaching journey, we’d love to hear from you.
We speak English, Spanish, and Haitian Creole
In-person or Telehealth appointment is available
Help & FAQ
General Question
Health coaching is a partnership where we work together to set realistic health goals, improve nutrition, manage stress, prevent or manage chronic diseases, and create sustainable lifestyle changes. It’s not just about advice—it’s about support, accountability, and guidance.
Anyone looking to improve their health can benefit. Whether you want to lose weight, manage a chronic condition like diabetes or hypertension, or simply create healthier habits, health coaching can help.
Doctors diagnose and treat illnesses, while health coaching focuses on prevention, lifestyle improvements, and long-term behavior changes. Since I’m also a board-certified Family Nurse Practitioner, I bring both medical expertise and coaching support to your journey.
During this call, we’ll talk about your health goals, challenges, and which services may be right for you. It’s a chance for us to connect and see if we’re a good fit before starting your coaching program.
It depends on your needs and goals. Some clients see results in just a few weeks, while others choose longer-term support for ongoing guidance. Together, we’ll design a plan that works best for you.
Yes! All coaching sessions are available online, so you can receive support from the comfort of your home—no matter where you are.
I provide coaching in English, Spanish, and Haitian Creole.
It’s easy! Simply click the button below to schedule your free consultation.